What’s Included in Our 16-Week Programme

Our 16-week coaching journey is built around a personalised approach to ensure you achieve your goals while making sustainable changes to your health and well-being. Here’s what you can expect:

• Personalised Assessment & Background Review:
  We begin with a thorough assessment to understand your current fitness level, health history, lifestyle, and any relevant background information. This helps us tailor the programme specifically to your needs, ensuring a safe and effective start to your fitness journey.
• Goal Setting & Tailored Action Plan:
  Together, we will identify your key health and fitness goals, whether that’s weight loss, muscle gain, improved athletic performance, or simply feeling more energised and confident in your everyday life. From there, we’ll develop a clear, step-by-step action plan with realistic milestones to ensure consistent progress.
• Structured Movement & Strength Training Programme:
  You’ll receive a bespoke training plan designed to optimise your time and results. This includes a combination of functional movements and strength training tailored to your abilities, helping you build a strong, resilient physique. Whether you're lifting weights, improving mobility, or working on endurance, this programme is designed to make you more adaptable to life's physical challenges, enhancing your confidence and performance in all areas.
• Balanced Nutrition & Supplementation Plan:
  Nutrition is key to achieving your goals, so we’ll provide you with a well-balanced meal plan based on whole foods and ancestral diet principles. You’ll also receive guidance on appropriate supplementation to enhance your health, athletic performance, and body composition. Whether your focus is fat loss, muscle gain, or simply improving your energy levels and well-being, this plan will support your fitness journey.
• Lifestyle, mindset and Holistic Health Guidance:
  Beyond fitness and nutrition, Project Warrior takes a holistic approach to health. We’ll introduce you to ancestral lifestyle principles, covering everything from optimising sleep and managing stress to improving your mental resilience and energy levels. This comprehensive approach ensures you’re not just physically fit, but also mentally and emotionally prepared to face life’s challenges.

Why Choose Project Warrior?

Project Warrior goes beyond traditional fitness coaching. It’s a complete lifestyle transformation designed to build not only physical strength, but also mental resilience and overall vitality. Our approach is rooted in proven fitness strategies, ancestral nutrition, and functional movement, providing you with a solid foundation for long-lasting health and well-being.

By the end of the 16 weeks, you’ll have the tools, knowledge, and confidence to continue thriving on your own – not just in the gym, but in every aspect of your life.